Food database and calorie counter

Sainsbury's

Multiseed Crusty Roll

Nutrition Facts

Serving Size

1 roll (90 g)

Energy

879 kj

11%

210 kcal

Fat

7.00g

10%

Saturated Fat

1.000g

Carbohydrates

32.00g

12%

Sugar

4.00g

Fibre

8.0g

Protein

9.00g

18%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Apr 16 04:25 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (28%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

Carbs

32g

Prot

There are 210 calories in 1 roll (90 g) of Sainsbury's Multiseed Crusty Roll.

Calorie Breakdown: 28% fat, 56% carbs, 16% prot.

Related Seeds from Sainsbury's:

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Sunflower Seeds
Pumpkin Seeds
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Seed Mix

Related Rolls from Sainsbury's:

Jumbo Hot Dog Rolls
Wholemeal Floury Batch Rolls
Giraffe Crusty Round Roll
White Plait Roll
Wholemeal Giant Baps
White Floury Batch Rolls
	View More Sainsbury's Rolls Products

Other types of Seeds:

Flaxseed Seeds
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Dried Pumpkin and Squash Seed Kernels
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	View More Seeds Nutritional Info

Other types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
Hard Roll
	View More Rolls Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.