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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1724 kj
21%
412 kcal
Fat
6.70g
10%
Saturated Fat
1.200g
6%
Carbohydrates
73.60g
28%
Sugar
7.50g
8%
Fibre
4.7g
Protein
12.00g
24%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Aug 20 10:59 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
412
Fat
6.7g
Carbs
73.6g
Prot
12g
There are 412 calories in 100 g of Ryvita Thins Caramelised Onion Flatbreads.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related Flatbread from Ryvita:

Thins Sweet Chilli Flatbreads
Ryvita Protein Chia Seed & Buckwheat
Thins Multi-Seed Flatbreads
Original Crispbread
Thins Sundried Tomato & Herb
Caramelised Onion Flatbreads

Related Crispbread from Ryvita:

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Other types of Flatbread:

Roti
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Other types of Crispbread:

Low Sodium Wheat Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
  View More Crispbread Nutritional Info
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