Food database and calorie counter

Ryvita

Fruit Crunch Currant Seed & Oat

Nutrition Facts

Serving Size

1 slice (15 g)

Energy

234 kj

56 kcal

Fat

0.70g

Saturated Fat

0.100g

Carbohydrates

10.00g

Sugar

2.60g

Fibre

1.7g

Protein

1.50g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Jul 21 11:09 AM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

10g

Prot

1.5g

There are 56 calories in 1 slice (15 g) of Ryvita Fruit Crunch Currant Seed & Oat.

Calorie Breakdown: 12% fat, 76% carbs, 11% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.