Food database and calorie counter

Ryvita

Wholegrain Rye Crispbread

Nutrition Facts

Serving Size

1 crispbread (10 g)

Energy

146 kj

35 kcal

Fat

0.20g

Saturated Fat

0.000g

Carbohydrates

6.70g

Sugar

0.30g

Fibre

1.7g

Protein

0.90g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Aug 14 11:42 AM

Source: FatSecret Platform API

of RDI*

(35 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

6.7g

Prot

0.9g

There are 35 calories in 1 crispbread (10 g) of Ryvita Wholegrain Rye Crispbread.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Related Crispbread from Ryvita:

Pumpkin Seeds & Oats Crispbread
Fruit Crunch Currant Seed & Oat
Mediterranean Herbs Crispbread
Dark Rye Crispbread
Multigrain Crunchy Rye Breads
Original Rye Crispbread
	View More Ryvita Crispbread Products

More products from Ryvita:

Vegetable Thins Beetroot and Parsnip Flatbreads
Sweet Onion Crunchy Rye Breads
Thins Rosemary & Sea Salt
Simply Sesame
Multigrain Crunchy Rye Breads
	View all Ryvita Products

Other types of Crispbread:

Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
No Added Fat Wheat Crispbread
Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
	View More Crispbread Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.