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Extra Crispy Wheat or Rye Crispbread

Nutrition Facts
Serving Size
1 cracker (about 13 cm x 5 cm)
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.39g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.068g
Carbohydrates
4.46g
2%
Sugar
0.38g
0%
Fibre
0.4g
Protein
0.64g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.39g
Carbs
4.46g
Prot
0.64g
There are 24 calories in 1 Extra Crispy Wheat or Rye Crispbread.
Calorie Breakdown: 15% fat, 75% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (6 g) 24
1 cracker (about 13 cm x 5 cm) 24
1 oz 113
1 cup crushed 218
100 g 397

Related types of Crispbread:

No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
Low Sodium Wheat Crispbread
  View More Crispbread Nutritional Info

See also:

No Added Fat Rye Crispbread
Rye Wafers
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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