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M&S Food

Oven Baked Cheese & Pumpkin Seed Crispbread

Nutrition Facts
Serving Size
1 crispbread (25 g)
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
5.40g
8%
Saturated Fat
2.100g
11%
Carbohydrates
12.70g
5%
Sugar
0.30g
0%
Fibre
1.6g
Protein
4.30g
9%
Salt
0.33g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jul 21 07:48 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5.4g
Carbs
12.7g
Prot
4.3g
There are 120 calories in 1 crispbread (25 g) of M&S Food Oven Baked Cheese & Pumpkin Seed Crispbread.
Calorie Breakdown: 42% fat, 44% carbs, 15% prot.

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