Food database and calorie counter

M&S Food

Date & Walnut Toasts

Nutrition Facts

Serving Size

1 serving (7.8 g)

Energy

126 kj

30 kcal

Fat

0.80g

Saturated Fat

0.100g

Carbohydrates

5.10g

Sugar

1.40g

Fibre

0.4g

Protein

0.60g

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 02 Dec 22 06:08 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (24%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.8g

Carbs

5.1g

Prot

0.6g

There are 30 calories in 1 serving (7.8 g) of M&S Food Date & Walnut Toasts.

Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

Related Crackers from M&S Food:

Olive Flatbread
Charcoal Sourdough Crackers
Oven Baked Cheese & Pumpkin Seed Crispbread
Beetroot Sourdough Cracker
Biscuits For Cheese

More products from M&S Food:

Deli Style Coleslaw
Avocado, Feta & Grain Salad
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
	View all M&S Food Products

Other types of Crackers:

Wheat Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
	View More Crackers Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Toby Carvery Pork Crackling
	Deluxe Luxury Cracker Selection
	Ritz Cheese Crackers
	Savour Bakes Caramel Rice Cakes
	Gails Cheddar Cheese Crackers
	Easy Bean Fava Bean & Poppy Seed Crackers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.