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Ryvita

Multigrain Crunchy Rye Breads

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
5.10g
7%
Saturated Fat
0.700g
4%
Carbohydrates
55.70g
21%
Sugar
3.70g
4%
Fibre
17.2g
Protein
12.80g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jul 19 11:54 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
354
Fat
5.1g
Carbs
55.7g
Prot
12.8g
There are 354 calories in 100 g of Ryvita Multigrain Crunchy Rye Breads.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

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