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Ryvita

Thins Multi-Seed Flatbreads

Nutrition Facts
Serving Size
1 slice (9 g)
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Carbohydrates
5.80g
2%
Sugar
0.30g
0%
Fibre
0.7g
Protein
1.30g
3%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Oct 23 11:58 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Ryvita Thins Multi-Seed Flatbreads
 

Nutritional Summary:

Cals
39
Fat
1g
Carbs
5.8g
Prot
1.3g
There are 39 calories in 1 slice (9 g) of Ryvita Thins Multi-Seed Flatbreads.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Related Flatbread from Ryvita:

Caramelised Onion Flatbreads
Original Crispbread
Thins Caramelised Onion Flatbreads
Thins Sundried Tomato & Herb
Thins Sweet Chilli Flatbreads
Ryvita Protein Chia Seed & Buckwheat

More products from Ryvita:

Vegetable Thins Beetroot and Parsnip Flatbreads
Fruit Crunch Currant Seed & Oat
Sweet Onion Crunchy Rye Breads
Thins Rosemary & Sea Salt
Simply Sesame
  View all Ryvita Products

Other types of Flatbread:

Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info
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