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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
per serve
% RI*
Energy
446 kj
5%
107 kcal
Fat
3.39g
5%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.29g
Carbohydrates
16.82g
6%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.71g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.39g
Carbs
16.82g
Prot
2.71g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 puri (approx 12 cm dia) 107
1 serving (36 g) 107
100 g 296

Related types of Flatbread:

Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
  View More Flatbread Nutritional Info

Related types of Bread:

Dinner Rolls
Multigrain Bread
Whole Wheat Bread
White Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

100% Whole Wheat Bread
Mixed Grain Bread
Wheat Bread (Includes Wheat Berry)
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
  View More
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