Food database and calorie counter  

Roti

Nutrition Facts
Serving Size
1 medium (18 cm)
per serve
% RI*
Energy
442 kj
5%
106 kcal
Fat
0.52g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.32g
9%
Sugar
0.11g
0%
Fibre
2.8g
Protein
3.84g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
106
Fat
0.52g
Carbs
22.32g
Prot
3.84g
There are 106 calories in 1 medium of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

See also:

Roti Prata
Nishaan Traditional Roti
Whole Wheat Tortilla
Tandoori Roti
Rotisserie Chicken (Skin Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Foodie Market Flatbread Thin Bites Sweet Chilli
Morrisons Wholemeal Flatbreads
Crosta & Mollica Organic Piadina Wholeblend Flatbreads
Gino D'Acampo Roasted Garlic and Mozzarella Flatbread
Carlos Flatbread Rocket and Grana Padano
McDonald's Cheesy Bacon Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.