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Ryvita

Dark Rye

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
66.60g
26%
Sugar
3.00g
3%
Fibre
15.2g
Protein
8.50g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Sep 12 07:25 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
1.2g
Carbs
66.6g
Prot
8.5g
There are 342 calories in 100 g of Ryvita Dark Rye.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Related Crispbread from Ryvita:

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Other types of Crispbread:

Low Sodium Rye Crispbread
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Rye Crispbread
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  View More Crispbread Nutritional Info
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