Food database and calorie counter  

Ryvita

Caramelised Onion Flatbreads

Nutrition Facts
Serving Size
1 thin (7 g)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
5.20g
2%
Sugar
0.50g
1%
Fibre
0.3g
Protein
0.80g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Sep 17 10:48 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.5g
Carbs
5.2g
Prot
0.8g
There are 29 calories in 1 thin (7 g) of Ryvita Caramelised Onion Flatbreads.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

Related Flatbread from Ryvita:

Thins Sweet Chilli Flatbreads
Original Crispbread
Thins Multi-Seed Flatbreads
Thins Sundried Tomato & Herb
Thins Caramelised Onion Flatbreads
Ryvita Protein Chia Seed & Buckwheat

More products from Ryvita:

Vegetable Thins Beetroot and Parsnip Flatbreads
Fruit Crunch Currant Seed & Oat
Sweet Onion Crunchy Rye Breads
Thins Rosemary & Sea Salt
Simply Sesame
  View all Ryvita Products

Other types of Flatbread:

Roti
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Roti + Raisukatsu
Tossed Flat Bread
Bella Italia Mozzarella & Garlic Flatbread (Gluten Free)
Greggs Chicken Shawarma Flatbread
Bella Italia Caramelised Onion Flatbread (Gluten Free)
Mission Pizza Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.