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Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
25.00g
10%
Sugar
7.50g
8%
Fibre
2.6g
Protein
3.10g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jul 23 11:27 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
2.2g
Carbs
25g
Prot
3.1g
There are 136 calories in 1 sachet (36 g) of Quaker Oat So Simple Apple & Blueberry.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

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