Food database and calorie counter  

Pod

Salmon & Egg Protein

Nutrition Facts
Serving Size
1 pot
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
13.10g
19%
Saturated Fat
3.700g
19%
Carbohydrates
2.20g
1%
Sugar
1.00g
1%
Fibre
0.6g
Protein
21.80g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jul 18 07:02 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
13.1g
Carbs
2.2g
Prot
21.8g
There are 214 calories in 1 pot of Pod Salmon & Egg Protein.
Calorie Breakdown: 55% fat, 4% carbs, 41% prot.

Related Eggs from Pod:

Free-Range Boiled Egg Picking Pot

Related Salmon from Pod:

Smoked Salmon Scrambled Eggs
Roast Smoked Salmon & Egg

More products from Pod:

British Chargrilled Chicken
Heart Boosting Beets
Chicken Avocado Protein Punch
Chicken, Chorizo & Butter Bean (Regular)
Persian Beef Meatballs (Regular)
  View all Pod Products

Other types of Eggs:

Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Fried Egg
  View More Eggs Nutritional Info

Other types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Salmon
Pink Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pot
 

Recently Eaten Foods:

Tesco Finest Chestnut Maran Eggs
Waitrose Essential Scotch Eggs
Asda Smart Price Eggs
Waitrose Egg Mayo & Cress Sandwich
Iceland Scotch Eggs
Tesco Scotch Egg Quiche


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.