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Pod

Large Organic Porridge (with Skimmed Milk)

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
4.20g
6%
Saturated Fat
0.100g
1%
Carbohydrates
36.40g
14%
Sugar
-
Protein
7.70g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Dec 12 01:24 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
205
Fat
4.2g
Carbs
36.4g
Prot
7.7g
There are 205 calories in 1 serving of Pod Large Organic Porridge (with Skimmed Milk).
Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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