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Pod

Beans on Toast

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
4.50g
6%
Saturated Fat
-
Carbohydrates
51.80g
20%
Sugar
-
Protein
18.30g
37%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Nov 11 01:11 PM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
309
Fat
4.5g
Carbs
51.8g
Prot
18.3g
There are 309 calories in 1 serving of Pod Beans on Toast.
Calorie Breakdown: 13% fat, 65% carbs, 23% prot.

Related Breakfast Items from Pod:

Protein Box
Smoked Salmon Scrambled Eggs
Free-Range Boiled Egg Picking Pot
Large Organic Porridge (with Skimmed Milk)

More products from Pod:

British Chargrilled Chicken
Heart Boosting Beets
Roast Smoked Salmon & Egg
Chicken Avocado Protein Punch
Chicken, Chorizo & Butter Bean (Regular)
  View all Pod Products

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
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