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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
8.70g
12%
Saturated Fat
1.200g
6%
Carbohydrates
58.00g
22%
Sugar
1.00g
1%
Fibre
7.9g
Protein
12.00g
24%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Aug 17 12:09 PM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
374
Fat
8.7g
Carbs
58g
Prot
12g
There are 374 calories in 100 g of Oatilicious Instant Hot Oat Cereal.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

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