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Oatilicious

Porridge

Nutrition Facts
Serving Size
1 pot (48 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Carbohydrates
29.50g
11%
Sugar
18.80g
21%
Fibre
3.6g
Protein
6.70g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Apr 13 04:15 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
2.8g
Carbs
29.5g
Prot
6.7g
There are 178 calories in 1 pot (48 g) of Oatilicious Porridge.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

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