Food database and calorie counter

Oatilicious

Porridge

Nutrition Facts

Serving Size

1 pot (48 g)

Energy

745 kj

178 kcal

Fat

2.80g

Saturated Fat

0.400g

Carbohydrates

29.50g

11%

Sugar

18.80g

21%

Fibre

3.6g

Protein

6.70g

13%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Apr 13 04:15 AM

Source: FatSecret Platform API

of RDI*

(178 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

178

Fat

2.8g

Carbs

29.5g

Prot

6.7g

There are 178 calories in 1 pot (48 g) of Oatilicious Porridge.

Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

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