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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
3.30g
5%
Saturated Fat
0.400g
2%
Carbohydrates
9.20g
4%
Sugar
8.20g
9%
Fibre
2.7g
Protein
1.50g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 20 08:13 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
3.3g
Carbs
9.2g
Prot
1.5g
There are 78 calories in 100 g of Marks & Spencer Spiced Veg & Cauli Couscous.
Calorie Breakdown: 41% fat, 51% carbs, 8% prot.

Related Couscous from Marks & Spencer:

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Related Mixed Vegetables from Marks & Spencer:

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Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info

Other types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
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