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Marks & Spencer

Vegetable Stir Fry

Nutrition Facts
Serving Size
1/4 pack (112 g)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
3.90g
2%
Sugar
3.30g
4%
Fibre
2.5g
Protein
2.50g
5%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Feb 13 12:37 PM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.3g
Carbs
3.9g
Prot
2.5g
There are 30 calories in 1/4 pack (112 g) of Marks & Spencer Vegetable Stir Fry.
Calorie Breakdown: 10% fat, 55% carbs, 35% prot.

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