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Marks & Spencer

Spiced Veg & Cauli Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
3.30g
5%
Saturated Fat
0.400g
2%
Carbohydrates
9.20g
4%
Sugar
8.20g
9%
Fibre
2.7g
Protein
1.50g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 20 08:13 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
78
Fat
3.3g
Carbs
9.2g
Prot
1.5g
There are 78 calories in 100 g of Marks & Spencer Spiced Veg & Cauli Couscous.
Calorie Breakdown: 41% fat, 51% carbs, 8% prot.

Related Couscous from Marks & Spencer:

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Vegetable Couscous
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Related Mixed Vegetables from Marks & Spencer:

Vegetable Stir Fry
Vegetable Antipasti
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Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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