Food database and calorie counter

Marks & Spencer

Moroccan Style Grains

Nutrition Facts

Serving Size

1/2 pack (145 g)

Energy

933 kj

11%

223 kcal

Fat

3.20g

Saturated Fat

0.600g

Carbohydrates

38.10g

15%

Sugar

6.40g

Fibre

7.4g

Protein

6.80g

14%

Salt

1.75g

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Apr 19 07:56 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

223

Fat

3.2g

Carbs

38.1g

Prot

6.8g

There are 223 calories in 1/2 pack (145 g) of Marks & Spencer Moroccan Style Grains.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Related Couscous from Marks & Spencer:

Couscous with Santini Tomatoes & Mozzarella
Moroccan Style Fruity Couscous
Harissa Chicken & Couscous Salad
Super Wholegrain
Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip
Lentils, Giant Couscous & Goats Cheese
	View More Marks & Spencer Couscous Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
	View More Couscous Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Gousto Coriander Chicken with Couscous and Mint Yoghurt
	Tesco Finest Smoky Roasted Vegetable Couscous
	Morrisons Spicy Vegetable Couscous
	Co-Op Mediterranean Style Grain Salad
	John West On The Go Indian Super Tuna Salad
	By Sainsbury's Couscous

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.