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Marks & Spencer

Rainbow Vegetable Salad

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
7.3g
10%
Saturated Fat
-
Carbohydrates
11.2g
4%
Sugar
-
Protein
6.6g
13%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 15 10:01 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
7.3g
Carbs
11.2g
Prot
6.6g
There are 150 calories in a 100g serving of Marks & Spencer Rainbow Vegetable Salad.
Calorie Breakdown: 48% fat, 33% carbs, 19% prot.

Related Couscous from Marks & Spencer:

Fruity Couscous
Super Wholegrain
Moroccan Style Fruity Couscous
Rainbow Super Salad
Moroccan Style Grains
Couscous with Santini Tomatoes & Mozzarella
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Related Mixed Vegetables from Marks & Spencer:

Sweet Four Leaf Salad
Vegetable Antipasti
Petit Pois & Carrots
Vegetable Moussaka (300g)
Classic Layered Vegetables
Vegetable Stir Fry
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Related Carrots from Marks & Spencer:

Green Thai Prawn Salad Bites
Tenderstem, Carrots & Sugar Snap Peas
Reduced Fat Houmous with Carrots
Moroccan Spiced Butternut Salad
Sunshine Vegetables
Carrot & Swede Potato Mash
  View More Marks & Spencer Carrots Products

Related Salads from Marks & Spencer:

Chicken & Bacon Caesar Wrap
Sesame King Prawn Sticky Rice Salad
Nourish Bowl Avocado & Egg
Egg and Bacon Side Salad
Quinoa & Supergreen Salad
Pea & Mint Potato Salad
  View More Marks & Spencer Salads Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  View More Mixed Vegetables Nutritional Info
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