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Marks & Spencer

Super Wholegrain

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
4.80g
7%
Saturated Fat
0.800g
4%
Carbohydrates
20.60g
8%
Sugar
1.50g
2%
Fibre
8.7g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jul 15 12:51 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
4.8g
Carbs
20.6g
Prot
7.8g
There are 174 calories in 100 g of Marks & Spencer Super Wholegrain.
Calorie Breakdown: 28% fat, 53% carbs, 20% prot.

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Other types of Couscous:

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