Food database and calorie counter

Lighthouse Bay

Cod Little Fishies

Nutrition Facts

Serving Size

1/2 pack (113 g)

Energy

1033 kj

12%

247 kcal

Fat

11.90g

17%

Saturated Fat

1.000g

Carbohydrates

23.40g

Sugar

0.30g

Fibre

1.6g

Protein

11.00g

22%

Salt

1.95g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Jan 19 02:58 AM

Source: FatSecret Platform API

12%

of RDI*

(247 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (44%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

247

Fat

11.9g

Carbs

23.4g

Prot

11g

There are 247 calories in 1/2 pack (113 g) of Lighthouse Bay Cod Little Fishies.

Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Related Cod from Lighthouse Bay:

Breaded Cod Fillet
Cod Fillets

Related Fish from Lighthouse Bay:

Smoked Salmon Slices
Jumbo King Prawns
Peppered Hot Smoked Salmon Fillets
Peppercorn Smoked Mackerel Fillets
Breaded Haddock Fillet
King Prawns
	View More Lighthouse Bay Fish Products

Other types of Cod:

Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Grilled Cod
Pacific Cod
	View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	ASK Italian Seabass Al Forno
	RAKU Fish Super Selection
	Marks & Spencer Mild & Delicate Smoked Salmon
	Kingfisher Sardines in Tomato Sauce
	Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
	Tesco Sweetcure Smoked Mackerel Strips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.