Food database and calorie counter

Lighthouse Bay

Breaded Cod Fillet

Nutrition Facts

Serving Size

1 fillet (134 g)

Energy

1188 kj

14%

284 kcal

Fat

11.70g

17%

Saturated Fat

0.900g

Carbohydrates

29.90g

12%

Sugar

1.30g

Fibre

1.3g

Protein

14.10g

28%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jan 17 08:35 AM

Source: FatSecret Platform API

14%

of RDI*

(284 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (37%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

284

Fat

11.7g

Carbs

29.9g

Prot

14.1g

There are 284 calories in 1 fillet (134 g) of Lighthouse Bay Breaded Cod Fillet.

Calorie Breakdown: 37% fat, 43% carbs, 20% prot.

Related Cod from Lighthouse Bay:

Cod Little Fishies
Juicy Cod Fillets
Cod Fillets

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Salmon Koftas
Salmon Burger
Herring Fillets in A Cream Sauce
Smoked Salmon Slices
	View all Lighthouse Bay Products

Other types of Cod:

Baked Breaded or Battered Cod
Cod
Atlantic Cod
Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
	View More Cod Nutritional Info

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