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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1351 kj
16%
323 kcal
Fat
25.50g
36%
Saturated Fat
6.300g
32%
Carbohydrates
0.80g
0%
Sugar
0.20g
0%
Fibre
0.5g
Protein
22.40g
45%
Salt
6.50g
108%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Aug 17 02:39 PM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
25.5g
Carbs
0.8g
Prot
22.4g
There are 323 calories in 100 g of Lidl Smoked Mackerel Fillets.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

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Grilled Fish
Baked or Grilled Fish
Fish
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