Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
79.00g
30%
Sugar
17.00g
19%
Fibre
5.3g
Protein
8.90g
18%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 17 02:31 PM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
1.5g
Carbs
79g
Prot
8.9g
There are 376 calories in 100 g of Kellogg's Special K Red Fruits.
Calorie Breakdown: 4% fat, 87% carbs, 10% prot.

Related Cereal from Kellogg's:

Crunchy Nut Salted Caramel
Unicorn Fruit Loops
Plant Protein Dark Choc & Coconut
Crunchy Oat Granola Mixed Berries
All-Bran Prebiotic
Special K Protein Nuts, Clusters & Seeds
  View More Kellogg's Cereal Products

Related Oats from Kellogg's:

Crunchy Nut Honey & Nut Clusters
Crunchy Oat Granola Dark Chocolate Curls
Special K Oats & Honey with Semi-Skimmed Milk
Ancient Legends Porridge
Special K Protein Bites
Nutri-Grain Crunchy Oat Granola Cinnamon

Related Granola from Kellogg's:

Special K Granola
Protein Granola
Crunchy Nut Peanut Butter Clusters
Crunchy Nut Granola Bar Cranberries & Nuts
Crunchy Nut Granola Hazelnut & Chocolate

Related Breakfast Items from Kellogg's:

Fibre Chocolate Delight Milk
Ancient Legends Porridge (Pot)
Special K Protein Cocoa & Nuts
Krave Stix
Nutty Chewy Bars
Crunchy Nut Granola Fusion
  View More Kellogg's Breakfast Items Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Crussh Coconut & Chia Overnight Oats
Oatly Light Oat Drink
GSN Overnight Oats - Blueberry Blast
Tesco Oat Drink
Crussh Blueberry Overnight Oats
Bodybuilding Warehouse Ultrafine Ground Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.