Food database and calorie counter  

Kellogg's

Special K Oats & Honey with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
29.00g
11%
Sugar
12.00g
13%
Fibre
1.0g
Protein
8.00g
16%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Apr 13 03:17 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
3g
Carbs
29g
Prot
8g
There are 173 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Special K Oats & Honey with Semi-Skimmed Milk.
Calorie Breakdown: 15% fat, 66% carbs, 18% prot.

Related Honey from Kellogg's:

Honey Pops
Crunchy Nut Honey & Nut Clusters
Crunchy Nut

Related Cereal from Kellogg's:

Crunchy Nut Salted Caramel
Special K The Original
Plant Protein Dark Choc & Coconut
Plain Wheats
Crunchy Oat Granola
Crunchy Nut Bites Honey & Nut
  View More Kellogg's Cereal Products

Related Oats from Kellogg's:

Special K Protein Bites
Ancient Legends Porridge
Crunchy Oat Granola Dark Chocolate Curls
Special K Red Fruits
Nutri-Grain Crunchy Oat Granola Cinnamon

Other types of Honey:

Clover Honey
Honey
  View More Honey Nutritional Info

Other types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Frosted Flakes
Harvest Morn Protein Chocolate Bites
Brewers Fayre Porridge with Soya Milk
Kellogg's Choco Wheats
M&S Food Wholegrain Spelt Puffs
Brewers Fayre Special K


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.