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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
7.00g
10%
Saturated Fat
0.600g
3%
Carbohydrates
65.00g
25%
Sugar
12.00g
13%
Fibre
8.3g
Protein
13.00g
26%
Salt
0.63g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 24 01:31 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
7g
Carbs
65g
Prot
13g
There are 392 calories in 100 g of Kellogg's Special K Protein Nuts, Clusters & Seeds.
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

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