Food database and calorie counter

John West

Sild in Tomato Sauce

Nutrition Facts

Serving Size

1 tin (110 g)

Energy

971 kj

12%

232 kcal

Fat

14.30g

20%

Saturated Fat

3.100g

16%

Carbohydrates

2.70g

Sugar

2.30g

Fibre

0.0g

Protein

23.10g

46%

Salt

3.25g

54%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 May 12 12:10 AM

Source: FatSecret Platform API

12%

of RDI*

(232 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (55%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

232

Fat

14.3g

Carbs

2.7g

Prot

23.1g

There are 232 calories in 1 tin (110 g) of John West Sild in Tomato Sauce.

Calorie Breakdown: 55% fat, 5% carbs, 40% prot.

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