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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1795 kj
21%
429 kcal
Fat
21.00g
30%
Saturated Fat
3.100g
16%
Carbohydrates
33.00g
13%
Sugar
2.90g
3%
Fibre
6.6g
Protein
24.00g
48%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jul 22 07:06 AM
21%
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
429
Fat
21g
Carbs
33g
Prot
24g
There are 429 calories in 1 pack (220 g) of John West On The Go Basil Super Tuna Salad.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

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Related Lentils from John West:

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