Food database and calorie counter

John West

Herring Fillets in Mustard & Dill Sauce

Nutrition Facts

Serving Size

100 (100 g)

Energy

1079 kj

13%

258 kcal

Fat

20.60g

29%

Saturated Fat

3.600g

18%

Polyunsaturated Fat

8.900g

Carbohydrates

4.30g

Sugar

3.80g

Protein

13.80g

28%

Salt

3.75g

63%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Aug 16 09:21 AM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (72%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

258

Fat

20.6g

Carbs

4.3g

Prot

13.8g

There are 258 calories in 100 (100 g) of John West Herring Fillets in Mustard & Dill Sauce.

Calorie Breakdown: 72% fat, 7% carbs, 21% prot.

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