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John West

Smoked Mussels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
14.00g
20%
Saturated Fat
-
Carbohydrates
10.00g
4%
Sugar
0.00g
0%
Fibre
0.0g
Protein
16.00g
32%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Aug 14 07:55 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
14g
Carbs
10g
Prot
16g
There are 230 calories in 100 g of John West Smoked Mussels.
Calorie Breakdown: 55% fat, 17% carbs, 28% prot.

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