Food database and calorie counter  
Nutrition Facts
Serving Size
1 pot (50 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
2.90g
4%
Saturated Fat
0.500g
3%
Carbohydrates
33.00g
13%
Sugar
8.50g
9%
Fibre
3.1g
Protein
6.70g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Nov 15 02:14 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2.9g
Carbs
33g
Prot
6.7g
There are 190 calories in 1 pot (50 g) of Harvest Morn Instant Oats Original (Pot).
Calorie Breakdown: 14% fat, 71% carbs, 14% prot.

Related Oats from Harvest Morn:

Crunchy Oat Granola Raisin & Almond
Instant Oats (Pot)
Porridge Oats
Blueberry & Apple Fruity Porridge
Breakfast Topper
Protein Oats Chocolate
  View More Harvest Morn Oats Products

More products from Harvest Morn:

Swiss Style Muesli (45 g)
Protein Granola Berry
Protein Chocolate Bites
Chocolate Crunchy Clusters
Benefit Chocolate & Orange Bar (19g)
  View all Harvest Morn Products

Other types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
The Fitness Chef Strawberry & Dark Chocolate Porridge
Kellogg's Crunchy Oat Granola Mixed Berries
Harvest Morn Protein Granola Berry
Nairn's Toffee Oat Biscuit
Quaker Heavenly Oats Caramel Fudge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.