Food database and calorie counter

Harvest Morn

Instant Oats Original (Pot)

Nutrition Facts

Serving Size

1 pot (50 g)

Energy

795 kj

10%

190 kcal

Fat

2.90g

Saturated Fat

0.500g

Carbohydrates

33.00g

13%

Sugar

8.50g

Fibre

3.1g

Protein

6.70g

13%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Nov 15 02:14 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (14%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

2.9g

Carbs

33g

Prot

6.7g

There are 190 calories in 1 pot (50 g) of Harvest Morn Instant Oats Original (Pot).

Calorie Breakdown: 14% fat, 71% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.