Food database and calorie counter  

Graze

Three Seed Protein Flapjack

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 punnet (54 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
15.00g
21%
Saturated Fat
4.000g
20%
Carbohydrates
23.00g
9%
Sugar
12.00g
13%
Fibre
3.0g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Jan 15 01:37 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
252
Fat
15g
Carbs
23g
Prot
8g
There are 252 calories in 1 punnet (54 g) of Graze Three Seed Protein Flapjack.
Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

More products from Graze:

Cocoa & Vanilla Protein Flapjack (50 g)
Sea Salt & Pepper Protein Nut Crunch
Cocoa Vanilla Oat Boost
Sticky Toffee Oat Boosts
Tropical Crush
  View More

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
Food Search

Recently Eaten Foods:

Moma Cacao & Hazelnut Porridge
Crussh Blueberry Overnight Oats
Nairn's Toffee Oat Biscuit
Amisa Organic Pure Porridge Oats
Kellogg's Crunchy Oat Granola Mixed Berries
GSN Overnight Oats - Blueberry Blast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.