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Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
1173 kj
14%
280 kcal
Fat
12.52g
18%
Saturated Fat
1.936g
10%
Monounsaturated Fat
4.153g
Polyunsaturated Fat
5.014g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.18g
78%
Salt
0.22g
4%
Cholesterol
109mg
Potassium
967mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
12.52g
Carbs
0g
Prot
39.18g
There are 280 calories in a 1/2 fillet of Wild Atlantic Salmon (Cooked, Dry Heat).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 182
1/2 fillet 280
1 lb 826

Related types of Salmon:

Salmon
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

You searched for Wild Atlantic Salmon (Cooked, Dry Heat). Did you mean:
Farmed Atlantic Salmon (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More
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