| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
466 kj
6%
111 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.94g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.14g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
91mg
5%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
0.32g
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Carbs
24.94g
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Prot
4.14g
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| There are 111 calories in 1 cup of cooked Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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