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Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (28 g)
per serve
% RI*
Energy
320 kj
4%
76 kcal
Fat
1.76g
3%
Saturated Fat
0.419g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
5%
Sugar
0.46g
1%
Fibre
1.1g
Protein
2.41g
5%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
1.76g
Carbs
12.88g
Prot
2.41g
There are 76 calories in 1 Wheat Dinner Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 76
1 oz 77
100 g 273

Related types of Wheat Bread:

Sprouted Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
  View More Rolls Nutritional Info
Other related foods
Bread

See also:

Wheat or Cracked Wheat Roll
Whole Wheat Roll
Toasted Whole Wheat Roll
Egg Dinner Rolls
Oat Bran Dinner Rolls
  View More
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