| Food database and calorie counter |
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Wheat or Cracked Wheat Roll
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
320 kj
4%
76 kcal
Fat
1.76g
3%
Saturated Fat
0.419g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
5%
Sugar
0.46g
1%
Fibre
1.1g
Protein
2.41g
5%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
32mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
1.76g
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Carbs
12.88g
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Prot
2.41g
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| There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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