Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
742 kj
9%
177 kcal
Fat
4.1g
6%
Saturated Fat
0.973g
5%
Monounsaturated Fat
2.021g
Polyunsaturated Fat
0.72g
Carbohydrates
29.9g
12%
Sugar
1.06g
1%
Fibre
2.5g
Protein
5.59g
11%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
177
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Fat
4.1g
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Carbs
29.9g
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Prot
5.59g
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There are 177 calories in 1 small submarine Wheat or Cracked Wheat Roll. |
Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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