| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2372 kj
28%
567 kcal
Fat
1.62g
2%
Saturated Fat
0.288g
1%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.92g
49%
Sugar
0.71g
1%
Fibre
30.9g
Protein
21.05g
42%
Salt
3.77g
63%
Cholesterol
0mg
Potassium
466mg
23%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
567
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Fat
1.62g
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Carbs
126.92g
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Prot
21.05g
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| There are 567 calories in 1 cup, dry, yields of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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