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Wheat Bread (Includes Wheat Berry)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
4.1g
6%
Saturated Fat
0.894g
4%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
0.908g
Carbohydrates
47.2g
18%
Sugar
5.49g
6%
Fibre
4.3g
Protein
9.1g
18%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
4.1g
Carbs
47.2g
Prot
9.1g
There are 260 calories in 100 grams of Wheat Bread (Includes Wheat Berry).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 65
100 g 260

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Bread:

Dinner Rolls
Sour Dough Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info

See also:

Whole Wheat Bread with Raisins
Wheat or Cracked Wheat Bread with Raisins
Spelt Bread
Toasted Wheat Bread (Includes Wheat Berry)
Whole Wheat Bread (Commercial)
  View More
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