| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
345 kj
4%
83 kcal
Fat
0.24g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.097g
Carbohydrates
18.48g
7%
Sugar
0.1g
0%
Fibre
4.5g
Protein
3.06g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
68mg
3%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.24g
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Carbs
18.48g
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Prot
3.06g
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| There are 83 calories in 100 grams of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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