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100 g

Wheat Pilaf

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
345 kj
4%
83 kcal
Fat
0.24g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.097g
Carbohydrates
18.48g
7%
Sugar
0.1g
0%
Fibre
4.5g
Protein
3.06g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:53 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.24g
Carbs
18.48g
Prot
3.06g
There are 83 calories in 100 grams of Wheat Pilaf.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 74
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related types of Pilaf:

Rice Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
  View More
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