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Rice Pilaf

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1077 kj
13%
258 kcal
Fat
6.67g
10%
Saturated Fat
1.279g
6%
Monounsaturated Fat
3.069g
Polyunsaturated Fat
1.959g
Carbohydrates
44.43g
17%
Sugar
1.22g
1%
Fibre
1.2g
Protein
4.26g
9%
Salt
1.95g
33%
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
6.67g
Carbs
44.43g
Prot
4.26g
There are 258 calories in 1 cup of Rice Pilaf.
Calorie Breakdown: 24% fat, 70% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 serving (155 g) 194
1 cup 258

Related types of Pilaf:

Wheat Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Pilau Rice
Fried Rice
Rice (Sake) Beverage
White Rice (Glutinous, Cooked)
White Rice (Glutinous)
  View More
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