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1 serving (155 g)

Rice Pilaf

Nutrition Facts
Serving Size
1 serving (155 g)
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
5.02g
7%
Saturated Fat
0.963g
5%
Monounsaturated Fat
2.31g
Polyunsaturated Fat
1.474g
Carbohydrates
33.43g
13%
Sugar
0.91g
1%
Fibre
0.9g
Protein
3.21g
6%
Salt
1.47g
24%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
5.02g
Carbs
33.43g
Prot
3.21g
There are 194 calories in 1 serving of Rice Pilaf.
Calorie Breakdown: 24% fat, 70% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 serving (155 g) 194
1 cup 258

Related types of Pilaf:

Wheat Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Pilau Rice
Fried Rice
Rice (Sake) Beverage
White Rice (Glutinous, Cooked)
White Rice (Glutinous)
  View More
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