| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
3.12g
4%
Saturated Fat
0.606g
3%
Trans Fat
0.716g
Monounsaturated Fat
1.431g
Polyunsaturated Fat
0.908g
Carbohydrates
29.89g
11%
Sugar
0.16g
0%
Fibre
0.5g
Protein
3.54g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
48mg
2%
Last updated: 12 May 20 12:08 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
3.12g
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Carbs
29.89g
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Prot
3.54g
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| There are 165 calories in 100 grams of Pilau Rice. |
| Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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