| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1077 kj
13%
258 kcal
Fat
6.67g
10%
Saturated Fat
1.279g
6%
Monounsaturated Fat
3.069g
Polyunsaturated Fat
1.959g
Carbohydrates
44.43g
17%
Sugar
1.22g
1%
Fibre
1.2g
Protein
4.26g
9%
Salt
1.95g
33%
Cholesterol
0mg
Potassium
109mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
6.67g
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Carbs
44.43g
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Prot
4.26g
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| There are 258 calories in 1 cup of Rice Pilaf. |
| Calorie Breakdown: 24% fat, 70% carbs, 7% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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